The
ancient tradition of yoga is an idesl complement to
Ayurvedic treatment. Yoga helps to focus the mind, relax
the body, disconnect the mind from its usual agitations,
improve vital bodily functions and is a great way to
feel good in spirit.
The Yoga centre
at VLN,s Nisarga Ayurdham has specially trained experts
who recommend exercises according to a person’s
physical, mental and spiritual needs.
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